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Mindfulness Taster Session

Free
Tuesday 1 July 2025
Start time:10am - End time: 11am
TIME: Tuesday 1 July 2025
Start time:10am - End time: 11am
PRICE: Free
AGE RANGE:
Adults

Take a moment to pause, breathe, and reconnect. 

This 60-minute mindfulness taster session offers a gentle introduction to simple, practical techniques for reducing stress, increasing focus, and enhancing well-being. 

Whether you're new to mindfulness or just curious, you'll leave feeling more grounded and present. No experience necessary - just bring an open mind.

This event is led by Wakefield Council's Wellbeing team, and will take place on the mezzanine floor of our food and drink seating area.

Mindfulness Taster Session
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Plan your visit

Placed conveniently in the heart of the city, WX is the perfect place to meet friends, make memories with family, attend an event, or grab a bite to eat or drink. 

There are multiple ways you can reach Wakefield Exchange by clicking on the link.

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