Skip to main content
Menu

Creative Calm: From Stress to Self-Belief

£20
Thursday 8 May 2025
Start time:6PM - End time: 8PM
Book Tickets
Thursday 8 May 2025
Start time:6PM - End time: 8PM
PRICE: £20
AGE RANGE:
Adults
Young People
Tickets
Book Tickets

Join Steph Nelson and find your calm through creativity.

In our fast-paced world, finding moments of calm and building self-belief are more important than ever, especially for those with neurodivergent needs. "Creative Calm: From Stress to Self-Belief" is a tailored two-hour workshop designed to engage adults through the power of creative expression, focusing particularly on supporting individuals who experience neurodivergence.
 
During this session, participants will be guided through a series of art-based activities that are not only calming and enjoyable but also aim to enhance their self-esteem and ability to handle everyday stresses. The workshop begins with a brief mindfulness exercise to set a tranquil tone and create a space of acceptance and peace. Following this, attendees will engage in hands-on art projects that encourage self-expression in a non-judgmental setting. These activities are crafted to be accessible, ensuring that everyone, regardless of their artistic skill or cognitive ability, can fully participate and benefit.
 
To deepen the impact, we will integrate elements of art therapy practices and positive psychology to help participants explore their personal strengths and develop a more compassionate self-view. The creative process will be used as a vehicle to open conversations about personal challenges and victories, promoting a sense of community and shared understanding among the group.
 
The session is structured to be inclusive, allowing each participant to explore at their own pace and in ways that feel comfortable to them, making it ideally suited for individuals with special educational needs and disabilities.
Creative Calm: From Stress to Self-Belief
1 / 1

Related Content

Soul Shed: Spoken Word and Music Night

Soul Shed: Spoken Word and Music Night

Saturday 3 May 2025
Start time:6pm - End time: 10:00pm

Soul Shed is a night of poetry and music, curated by Tim Brookes of Under the Lobby Lights.

More Info

Plan your visit

Placed conveniently in the heart of the city, WX is the perfect place to meet friends, make memories with family, attend an event, or grab a bite to eat or drink. 

There are multiple ways you can reach Wakefield Exchange by clicking on the link.

More